Small-group Tai Chi, Qigong and Yoga classes at Joyfull Wellness Center in Cocoa Village, instructed by Sensei John Estes. All levels welcome.

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Meet Sensei John

Sensei John Estes, LMT #MA6409, is a Certified Hypnotherapist and a Tai Chi, Qigong and Yoga instructor. He instructs every class with patience and a calm, easy pace, so whether you're brand new or have practiced for years, you'll feel welcome. His focus is simple: help you move with more ease, breathe more fully, and leave feeling lighter than when you walked in.

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Tai Chi

Slow, flowing movements that help you build balance, steady your legs and quiet your mind. Sensei John instructs each form step by step, so it's easy to follow even if you've never tried Tai Chi before.

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Qigong

Gentle movement paired with deep, easy breathing. Qigong helps you loosen stiff joints, improve mobility and let go of the day's stress, with simple sequences you can also practice at home.

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What to expect

• Small, friendly groups and an easygoing pace

• Clear instruction with options for every ability

• Time to breathe, slow down and reset

• Please arrive 5 to 10 minutes early for your first class

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Wednesdays at 9:00 AM • $15 per class or $49/month for all 4 classes

Every class includes a Joyfull Wellness Center Energized & Purified water.